45 Minute Practices
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Kate-Tested, Kathryn-Approved Flow
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Welcome Home
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Silence is Golden
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Restorative Moon Practice
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Yin for Tight Shoulders w/ Ashley Limehouse
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Donation Class
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Pump It Up!
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Wrist-Free Flow
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The Comfort Book
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The Monster Mash
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Post Travel Flow
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Roly Poly
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Non-Stop Flow
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Mindful Muscle Release w/ Jason Williams
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Challenging Chair Flow
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Turn Up the Heat
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Lit like a Firefly w/ Justin Reilley
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Power Haus
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Goddess Flow
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Supportive Yin w/ Ashley Limehouse
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Honey, I Shrunk the Poses
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All the Colors Came Out
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Sneaky Core Flow