20 minute practices to bridge the joy gap.
Our family at Haus of Phoenix has grown into a hearth of goodness: a place where individual blues are melted away by the warmth of community. It’s a place where we can join hands and leap over the joy gap together — shaking off the winter blues with movement, connection, and breath. So, I hope you’ll join us this month for our Feel Good February program: 20 minute classes to bridge the joy gap!
How it works:
Feel Good February consists of three live classes, three replays, unlimited access to our Meditation Monday classes for the entire month, and access to a private community app, where we can share our stories and keep each other motivated.
EXCLUSIVE OFFER: ALL FULL BURRITO + ORIGINAL PHOENIX SUBSCRIBERS WILL RECEIVE 50% OFF AT CHECKOUT.
MONDAY 6th February
Yoga Practice: “Old Faithful”
11am - 11:20am EST
*Live-stream Class*
This is my dream class: sun salutations, internal and external standing poses, options to invert, a yummy backbend or two, hip-openers, and rest. This is what yoga dreams are made of.
Class opens 10 minutes early, so you can chat with your fellow Feel-Gooders.
WEDNESDAY 8th February
Yoga Practice: “Love Bomb”
*Scheduled Replay*
Welcome to your love bomb: just unroll your mat, add breath and intention, and watch the goodness unfold. A gentle chaturanga-free flow followed by a rejuvenating meditation gives you the tools to slip away on a busy day and return focused with renewed perspective. Pow pow pow!
MONDAY 13th February
Yoga Practice: “Le Rwar!”
11am - 11:20am EST
*Live-stream Class*
Okay, hear me out: I realize many of us dread lifting weights or “working out,” but this sweet little circuit will get your heart thumping and leaping over the joy gap in no time. You have the option to do this with or without weights, and you may even find you like it so much you start adding it into your weekly movement routine! We’re in this together, so LFG!
Class opens 10 minutes early, so you can chat with your fellow Feel-Gooders.
WEDNESDAY 15th February
Yoga Practice: “Disco Nap”
*Scheduled Replay*
Disco Nap: "A brief nap taken to restore a person's energy before attending a nightclub or late-night party." Or, in our case — a brief yoga practice to refresh our spirit before attending, well — life! This feel-good practice is perfect when need an extra boost. Bonus: we don't leave the ground and there are zero vinyasas!
MONDAY 20th February
Yoga Practice: “I Kick and I Punch!”
11am - 11:20am EST
*Live-stream Class*
Welcome to some seriously therapeutic movement! This class is a punchy blend of yoga and karate strikes, giving stuck emotions a way to shake out, and maybe even be heard! Get ready to make some noise and kick some metaphorical tushy.
Class opens 10 minutes early, so you can chat with your fellow Feel-Gooders.
WEDNESDAY 22nd February
Yoga Practice: “Mood Booster”
*Scheduled Replay*
Stop, drop, and unroll your mat, because this mini mood booster is just what the doctor ordered! Come as you are and let Kathryn take you through a sweet, feel-good practice to leave you feeling refreshed and energized.
BONUSES:
Access to all Meditation Monday classes.
Enjoy unlimited access to ALL Meditation Monday classes (both live-stream and replays) for the entire month of February!
Access to a private “Feel Good February” community app.
Connect with other Feel Gooders in a private online Discord forum.
Terms
Price: $40 USD. One-time purchase. No refunds. Valid 6 months.
Feel Good February replays accessible for 6 months.
(Meditations Mondays accessible for February only.)