Level 2/3 Practices
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Solar Powered
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The Ripple: Creating Change through Movement w/ Kate Counts
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The Phoenix
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Walk the Plank
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Inky Phoenix Presents: UNTAMED
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Hera's Peacock
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Pump It Up!
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Refinement Flow w/ Justin Reilley
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Energizing Flow
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Matrix Movement w/ Justin Reilley
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Persephone + Demeter
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Ashtanga: Intro to Primary Series
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Eka Pada Koundinyasana
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Trust Fall
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A Murder of Crows
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Halloween Edition
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Flow for the Sages w/ Justin Reilley
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Holy HIIT!
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Hot Bird Flow
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Creative Core
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The Jersey Devil
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Non-Stop Flow
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Triple Goddess + Moon Ritual
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Hot Sauce!
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Challenging Chair Flow
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Turn Up the Heat
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Lit like a Firefly w/ Justin Reilley
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Power Haus
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Tiny & Mighty
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Patience, Young Grasshopper
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Anansi
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The Eagle Has Landed
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Morana
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Sneaky Core Flow
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Classic Flow
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The Thunderbird
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Bonfire Flow
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Slide + Glide Core